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Not all diseases give early warnings. In contrast, the knee often sends sounds as a signal. If knee sounds are frequent and accompanied by pain, it’s important to visit a doctor for diagnosis and treatment.

When considering joining a fitness center, many weigh the options between self-guided exercise and personal training (PT). Since PT can be costly, this article compares the effectiveness of both approaches.

Before seeking posture correction therapy, it’s important to check whether the treatment is eligible for insurance claims. Posture correction, regardless of insurance, is vital for maintaining a healthy body and posture.

Foot orthotics help restore or improve walking function, prevent injury, and provide stability. They can be beneficial for individuals with physical disabilities, musculoskeletal disorders, or neurological issues affecting walking.

Posture correction exercises are an easy way to improve your posture at home. This article shares exercises that can be done indoors to help improve posture and maintain a healthy body.

Rotator cuff injuries can cause significant pain and discomfort in daily life. Regular exercise and strength training can help prevent such injuries and maintain shoulder health.

거북목자가진단 & 교정: 증상, 운동, 예방법: 현대 사회에서는 디지털 기기의 보편화로 인해 많은 사람들이 거북목이라는 문제를 겪고 있습니다. 이에 따라 거북목자가진단 및 교정을 원하는 분들을 위해 자가 진단 방법과 교정 운동법을 공유합니다.

Find out the definition and history of Pilates, which is rapidly spreading around the media. This is an interesting Pilates story that is suitable for ice-breaking purposes with members.

Hallux valgus is one of the most common foot disorders. It begins at the joint of the big toe but can progress to affect the lower extremities, pelvis, and even the lower back. Let’s explore the definition, symptoms, and treatment methods for hallux valgus.

Flat feet are widespread among modern individuals, often referred to as a common chronic condition. However, associated conditions, severity, and preventive exercise methods are not widely known. This article shares the definitions, treatments, and prevention strategies for flat feet, high arches, and the foot's arch.