Big Gym fitness
Big Gym Fitness specializes in Pilates and PT, and offers various programs such as rehabilitation, body shape correction, weight loss, prenatal and postpartum.
Exercise program according to body type
Big Gym Studio is the first gym cafe in Namak, selling chicken breast sausages and grilled eggs, helping even those who are trying to manage their weight to have a proper meal. can.
Big gym trainers are constantly studying, studying, and working to figure out each member's body type. In particular, when conducting individual PTs, the exbody system is used to determine the state of the body shape, and then an exercise program tailored to the shape of the body type is performed, and members are said to be highly satisfied.
Big gym trainers are constantly studying, studying, and working to figure out each member's body type. In particular, when conducting individual PTs, the exbody system is used to determine the state of the body shape, and then an exercise program tailored to the shape of the body type is performed, and members are said to be highly satisfied.
correct exercise
Because incorrect body type correction exercises can turn into diseases, it is necessary to exercise in the correct posture when performing health and Pilates. Before proceeding with personal PT, conduct a body type analysis with an X-Body test and proceed with the correct exercise!
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