Winter is a season when icy and snow-covered roads make falls during walking more frequent.
This risk affects not only the elderly but also individuals of all ages, posing an even greater threat to those with weakened balance or lower body strength.
Key Tips for Winter Walking Safety
1. Walk with Small Steps
Walk slowly and distribute your weight evenly by stepping from your heel to the entire sole of your foot.
2. Balance-Enhancing Exercises
Incorporate regular exercises that strengthen lower body muscles and improve balance into your routine.
3. Environmental Management
Clear snow and ice from frequently used paths, and use anti-slip mats to enhance safety.
4. Wear Appropriate Footwear
Opt for shoes with anti-slip soles and ankle support to ensure stability and reduce the risk of slipping.
exbody6100: Essential Equipment for Winter Walking Safety
Identify Risk Factors with Gait Analysis
The exbody6100 provides precise analysis of gait patterns.
It visually identifies physical imbalances or abnormal weight distribution that may occur while walking on slippery winter surfaces, helping to detect fall risks in advance.
- Real-Time Gait Analysis
It can simultaneously assess 12 key aspects of physical balance and alignment during walking. - Self-Gait Training
Self-training is possible using real-time gait analysis data.
The exbody6100 is an innovative solution designed to prevent falls and enhance walking safety during the winter.
Through gait analysis and balance measurement, healthcare providers can offer personalized prevention and rehabilitation programs, enabling patients to enjoy a safe and healthy winter.
Systematically manage your walking safety and physical balance with the exbody6100.
※ This article is automatically translated by Yandex Translate.
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