One of the common issues faced by office workers is shoulder pain.
A long hours of sitting and poor posture in the work environment can place excessive strain on the shoulder and neck muscles, leading to pain.
Main Causes of Shoulder Pain
- Prolonged poor posture
: Maintaining a slouched posture for extended periods puts excessive strain on the spine and shoulders. - Muscle fatigue
: Repetitive tasks cause excessive tension in specific muscles, leading to pain. - Lack of exercise
: When muscle strength weakens, it becomes difficult to support the stability of the shoulders and spine.
Exbody On-Site Management Service for Employees
Exbody's On-site Management Service for Employees precisely analyzes employees' health conditions based on data and provides personalized solutions.
1. Posture and Alignment Analysis
Utilizes advanced posture analysis technology to accurately assess employees' posture and physical imbalances.
- Measures the alignment of the shoulders and spine in real-time.
- Provides a visual representation of the root causes through data-driven analysis.
2. Personalized Program Delivery
Designs optimized programs tailored to each employee based on the analysis results.
- Provides customized exercise guides aimed at enhancing flexibility and increasing muscle strength.
- Recommends effective corrective programs for pain relief.
3. Real-Time Data Management
Regularly accumulates data to monitor changes in employees' health conditions.
- Allows visual confirmation of changes based on the result data.
- Effectively prevents the recurrence of pain through continuous management.
Shoulder pain, commonly experienced by office workers, can develop into a chronic issue if left unaddressed.
Exbody's On-Site Management Service for Employees uses data-driven approaches to prevent pain and provide systematic health management.
Exbody is your first step towards a healthier workplace.
※ This article is automatically translated by Yandex Translate.
More News & Blogs 
English 
Korean