October enjoys climbing thanks to beautiful foliage and clear weather It's a time of more people.
But despite the fact that climbing is a health-beneficial exercise, it is wrong If you climb in a posture, you are at high risk of developing lumbar disc symptoms.
Especially the body Tilted forwardClimb uphill to Herd on the spineLet it go.
Such postures cause compression of the lumbar disc and exacerbate the pain As you can, advance your own Pinpoint the whole body tiltAnd it is important to manage.
How Systemic Slope affects the Disk
The lumbar disc protrudes or is damaged by the disc between the spine It is a disease that occurs while squeezing nerves.
The disc acts as a cushion to absorb the shock of the spine, but continuously Incorrect posture can damage this cushion role There are.
The structure of the spine, especially if the whole body is tilted forward for a long time Balance is broken, excessive burden is placed on the waist disk, disk protrusion It increases the likelihood of happening.
When the whole body tilt is forward, the spine bends, and the back muscles You become unusually nervous.
At this time,the muscles use greater strength to correct the spine, Eventually, pressure is applied to the disc between the muscle and the spine, causing pain can occur.
Especially when climbing inclined climbs, the pressure on the spine It is much stronger than flat, which is very dangerous for patients with lumbar discs Environment can be.
How Systemic Slope Affects Mountaineering
As we climb uphill, our body naturally tilts forward.
This is an instinctive response to align the center of gravity and maintain balance.
But The worse the slope ahead The body tilts further forward.
The more strength you have in climbing, the less you want to use your hip muscles. A more bowed pattern occurs.
This increases the back space of the waist and increases the probability of disk escape.
In addition, the weight load applied to the front of the knee by tilting the upper body It will increase.
So it increases the likelihood of causing pain in the front of the knee and degenerative arthritis You can accelerate.
Why Measure Whole Body Tilt
To prevent such problems, pre-measure their full body tilt and It is important to enjoy climbing in the right posture.
If you measure the whole body tilt, how much you are inclined forward You can know exactly.
This information plays a very important role in correcting their posture In addition to climbing, we also maintain the right posture in everyday life helps.
The overall tilt varies from individual to individual, and is long due to the usual wrong posture During the period, the balance of the body may collapse.
These incorrect postures can cause greater problems during high-intensity exercise Because, it is essential to measure and calibrate in advance.
Tips for Full Body tilt Correction
Stretching
: Stretch back and leg muscles before and after climbing Relieves tension. Increasing flexibility can naturally improve the forward slope.
Correct climbing posture
: When climbing, do not tilt your body forward too much, stand up your upper body slowly It is important to step on your feet. Using a climbing stick also helps maintain your body's balance will be.
Muscle Strengthening Exercises
: Strengthen back and abdominal muscles to support spine more reliably can.
Climbing is a good exercise that makes both your body and mind healthy If you climb uphill with the wrong posture, lumbar disc symptoms occur There are risks that can be.
Especially in people with severe anterior tilt, a greater burden is placed on the spine Therefore, it is possible to pre-check and calibrate their slope Important.
If you accurately measure and calibrate the whole body tilt with the X-body equipment Prevent injuries during climbing, and spinal diseases such as discs Prevent in advance.
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