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“굽은 등 아닌 사람 아닌 사람 손들어 보세요” 사무직이 대부분인 환경에서 이렇게 물으면, 자신있게 손을 들 수 있는 사람은 없을 겁니다. 대부분 PC와 스마트폰 사용빈도가 높기 때문입니다. 오늘은 굽은등운동을 통해 자세를 개선하는 법을 알아봅니다.

추나요법비용을 한 번에 쉽게 파악하기 어려운 이유 중 가장 대표적인 이유는 보건복지부를 중심으로 각 한의원이나 한방병원 추나요법을 구분해 두었기 때문입니다.  대표적인 추나요법 구분의 기준에는 ‘복잡성’이 있습니다.

Not all diseases give early warnings. In contrast, the knee often sends sounds as a signal. If knee sounds are frequent and accompanied by pain, it’s important to visit a doctor for diagnosis and treatment.

When considering joining a fitness center, many weigh the options between self-guided exercise and personal training (PT). Since PT can be costly, this article compares the effectiveness of both approaches.

Before seeking posture correction therapy, it’s important to check whether the treatment is eligible for insurance claims. Posture correction, regardless of insurance, is vital for maintaining a healthy body and posture.

Foot orthotics help restore or improve walking function, prevent injury, and provide stability. They can be beneficial for individuals with physical disabilities, musculoskeletal disorders, or neurological issues affecting walking.

Posture correction exercises are an easy way to improve your posture at home. This article shares exercises that can be done indoors to help improve posture and maintain a healthy body.