SEO

Rotator cuff injuries can cause significant pain and discomfort in daily life. Regular exercise and strength training can help prevent such injuries and maintain shoulder health.

거북목자가진단 & 교정: 증상, 운동, 예방법: 현대 사회에서는 디지털 기기의 보편화로 인해 많은 사람들이 거북목이라는 문제를 겪고 있습니다. 이에 따라 거북목자가진단 및 교정을 원하는 분들을 위해 자가 진단 방법과 교정 운동법을 공유합니다.

Find out the definition and history of Pilates, which is rapidly spreading around the media. This is an interesting Pilates story that is suitable for ice-breaking purposes with members.

Hallux valgus is one of the most common foot disorders. It begins at the joint of the big toe but can progress to affect the lower extremities, pelvis, and even the lower back. Let’s explore the definition, symptoms, and treatment methods for hallux valgus.

Flat feet are widespread among modern individuals, often referred to as a common chronic condition. However, associated conditions, severity, and preventive exercise methods are not widely known. This article shares the definitions, treatments, and prevention strategies for flat feet, high arches, and the foot's arch.

The season of sandals, slippers, and flat shoes is approaching, bringing with it the risk of plantar fasciitis caused by the repeated impact on the soles of the feet. Here, we will discuss the definition, key symptoms, and diagnostic methods for plantar fasciitis.

What are insoles, foot orthotics, and arches? How does the principle of the kinetic chain apply to the feet? The balance of the feet is closely related to overall body alignment and posture. Let's take a closer look at the key elements responsible for foot health.

A look at the history and development of manual therapy: We will explore the global history of manual therapy, key contributors, and its evolution. We’ll also examine how manual therapy entered Korea, as well as current associations and academic societies related to this field.