In Channel A's representative health program, 'I Am My Body', the X-Body system appeared to check the musculoskeletal balance and alignment of model 'Shin Jae-yi'. 'Shin Jae-yi' is an all-weather model who appears regardless of field and generation, as well as a fashion brand. spade jayis also a representative of
On this day, as a result of analysis with the X-Body system, Shin Jae-i surprised everyone with the perfect left-right symmetry of the musculoskeletal (body shape). And the secret was the training of 'trunk muscles'.
The 'trunk muscle' consists of a total of 6 muscles: the cervical oblique muscle, trapezius muscle, oblique muscle, transverse abdominis muscle, erector spinae muscle, and multifidus muscle. Simply put, it means the muscles of the torso, and training the trunk muscles means making a body that uses all the muscles of the body even unconsciously! trunk muscle training It is also the basis for good posture.
Meanwhile, The trunk muscles are the muscles that hold the body shape from the neck, shoulders, hips, and thighs. Even if you correct only the trunk muscles, you can get a 'diet effect' by increasing your basal metabolic rate as well as a good posture and beautiful body line.
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