Climbing is a healthy exercise, but uphill and downhill The burden on the body is different from flat.
In particular, when descending downhill, there is greater pressure on the knee, which causes a lot of People often feel pain at this time.
People with X-shaped legs have intensive pain in the knee when Hassan You can experience more, which is the characteristics of the body type and the behavior of Hassan Cause.
Increased load on Hassan City knee
When you descend, you are more affected by gravity than on a flat or uphill More pressure is applied to the knee.
Because the weight is concentrated in the knees and puts a great strain on the joints, for a long time Hassan can easily cause fatigue and pain in the knee You have.
Usually, the pressure on your knees when you descend is more than walking on a flat more than 3 times higher, which burdens the joints and cartilage, surrounding muscles Given, it is a factor that increases the likelihood of damage.
Especially those with a body type such as X-shaped legs, usually even on the knees There is an unbalanced pressure, and this pressure is added to Hassan city. The pain can worsen.
The X-shaped legs are curved inward, the weight is outside the knee Because it is focused not inward, the knee joint is abnormally Move and you will be subjected to greater stress.
Relationship of X-Shaped Leg and Knee Pain
The X-shaped legs are bent inward, so that the weight is concentrated inside the knee. Due to this, the pressure is not distributed balanced and is applied to the joint The force becomes abnormally large.
This phenomenon is more pronounced, especially when you have an excess of weight The knee increases the burden on the joints, and the cartilage and ligaments are damaged The possibility also increases.
In addition, people with X-shaped legs have shaking knees and instability There are many cases where you feel it.
When walking, the left and right movements of the knees are large, and when dismounting, the movements are large It gets bigger and more pain-prone.
Instability of the knee naturally occurs in the buttocks, thighs, calves, etc. Make more use of other muscles, and as a result, the whole body Fatigue increases significantly.
Why Measure X-shaped Legs
Hallux valgus, i.e. X-shaped legs, is simply beyond the problem of appearance of the body Throughout, it can cause various problems.
The exbody system accurately measures these hallux valgus, and It plays an important role in proposing customized solutions.
Because hallux valgus differs in its severity from individual to individual, it is possible to use the exbody through the exbody Based on the data obtained, we will present optimized corrective movements and postures can.
In other words, if you measure the X-shaped leg early and correct it, you can climb or daily You can significantly reduce the risk of knee damage that can occur during activity.
Tips for X-party Leg Straightening
Muscle Strengthening Exercises
: Hallux valgus can be worse with weak muscle strength, thigh and You should strengthen the hip muscles to improve the alignment of the legs. Strengthening muscles through steady exercise is on hallux valgus correction It can be of great help.
Stretch to increase flexibility
: If muscles stiffen, hallux valve can get worse. Especially intensively stretch the muscles of the hips, thighs and calves Growing flexibility is important. Stretching relieves muscle tension, and makes movements of the knees and legs It's made more natural and effective for hallux valgus correction. exBody is a proper stretching method that fits the individual's physical condition You can provide it.
Use a hay pose insole to support the arch of the foot
: Hey Pose InsoleHelps correct the shape of the legs and corrects the balance of the feet It has the effect of reducing pressure on the knee. Especially for people with X-shaped legs, the insole allows the feet and legs to be in a normal position It helps you recover. The insole supports the arch of the foot to help the weight be evenly distributed If the alignment of the foot is correct, the alignment of the entire leg is naturally improved Reduces the burden on the knee.
Managing muscle fatigue before and after climbing is very important.
Reduce muscle fatigue through sufficient stretching and muscle strength exercises, it is good to take the habit of preventing pain.
Use the appropriate auxiliary equipment and exercise to suit your body type to be healthy Enjoy climbing, and watch your knee health together!
※ This article is automatically translated by Yandex Translate.
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