July 12, 2023

Scoliosis is a common spinal issue in modern society. Pilates has become a popular exercise for improving scoliosis and restoring spinal health. Learn how Pilates can help correct scoliosis in today’s discussion.

Today, we discuss pelvic realignment exercises. The pelvis plays a critical role in maintaining proper posture and movement, but misalignment can negatively impact health and posture. Here’s how to address it.