{"id":47180,"date":"2025-02-07T13:50:20","date_gmt":"2025-02-07T04:50:20","guid":{"rendered":"https:\/\/exbody.kr\/?p=47180"},"modified":"2025-02-07T13:42:21","modified_gmt":"2025-02-07T04:42:21","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%a0%95%eb%a7%90-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ed%95%98%ea%b3%a0-%ea%b3%84%ec%8b%a0%ea%b0%80%ec%9a%94-%eb%82%b4-%eb%aa%b8%ec%97%90-%eb%a7%9e%eb%8a%94-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/exbody.kr\/en_us\/company\/news\/pilates-right-way-find-exercise-for-your-body","title":{"rendered":"Are You Really Doing Pilates Correctly? How to Find the Right Workout for Your Body!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"47180\" class=\"elementor elementor-47180\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3817960 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3817960\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbeb834\" data-id=\"dbeb834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea67c01 elementor-widget elementor-widget-spacer\" data-id=\"ea67c01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb85c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb85c91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2141d8e\" data-id=\"2141d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c182bc elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c182bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/company\/blog\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f972b14 elementor-widget elementor-widget-text-editor\" data-id=\"f972b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1>Are You Really Doing Pilates Correctly? How to Find the Right Workout for Your Body!<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1089 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7f1089\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb05a34 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025\/02\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2025\ub144 02\uc6d4 07\uc77c\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbad61 elementor-widget elementor-widget-spacer\" data-id=\"8fbad61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd5d959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd5d959\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-896483f\" data-id=\"896483f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c30d84 elementor-widget elementor-widget-image\" data-id=\"3c30d84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/02\/\ud544\ub77c\ud14c\uc2a4-\uc81c\ub300\ub85c.jpg\" class=\"attachment-full size-full wp-image-47181\" alt=\"\ud544\ub77c\ud14c\uc2a4 \uc81c\ub300\ub85c\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/02\/\ud544\ub77c\ud14c\uc2a4-\uc81c\ub300\ub85c.jpg 1000w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/02\/\ud544\ub77c\ud14c\uc2a4-\uc81c\ub300\ub85c-300x200.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/02\/\ud544\ub77c\ud14c\uc2a4-\uc81c\ub300\ub85c-768x512.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/02\/\ud544\ub77c\ud14c\uc2a4-\uc81c\ub300\ub85c-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83af46 elementor-widget elementor-widget-text-editor\" data-id=\"f83af46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<blockquote><p>Have you ever experienced lower back pain or felt stiffness on one side of your body while doing Pilates?<\/p><\/blockquote><p>If your body shape isn\u2019t changing despite consistent exercise, you should first check your body's balance.<\/p><p>Pilates is more than just a workout.<br \/>It is a process of restoring body balance and achieving proper alignment.<br \/>However, since pelvic alignment, muscle development, and flexibility vary from person to person, the same movements can produce different effects.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7712a6f elementor-widget elementor-widget-text-editor\" data-id=\"7712a6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">\ud83d\udccc Doing Pilates without understanding your body's condition can actually do more harm than good!<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0606189 elementor-widget elementor-widget-text-editor\" data-id=\"0606189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>If you do Pilates with postural imbalances,<br \/>\u2714 The exercise may not produce the desired results,<br \/>\u2714 There is a risk of developing muscle imbalances,<br \/>\u2714 In severe cases, it may even lead to injuries.<\/p><p>\u2705 How to Do Pilates Properly?<br \/>The most important step before exercising is accurately analyzing your body posture.<br \/>\u2714 Maximizes the effectiveness of your workout,<br \/>\u2714 Prevents injuries,<br \/>\u2714 Helps you achieve your desired body shape more quickly.<\/p><p>However, it\u2019s not easy to determine pelvic misalignment or shoulder height differences just by looking in the mirror.<br \/>Even with private Pilates lessons, without precise posture analysis, you may end up repeatedly performing movements that are not suited to your body.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d6845 elementor-widget elementor-widget-text-editor\" data-id=\"61d6845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\"><strong>\ud83d\udccc Pilates + Exbody = The Optimal Workout Combination!<\/strong><\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c34a9 elementor-widget elementor-widget-image\" data-id=\"98c34a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"925\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/11\/\uc804\ud6c4-\ube44\uad50.jpg\" class=\"attachment-full size-full wp-image-46190\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/11\/\uc804\ud6c4-\ube44\uad50.jpg 1000w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/11\/\uc804\ud6c4-\ube44\uad50-300x278.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/11\/\uc804\ud6c4-\ube44\uad50-768x710.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/11\/\uc804\ud6c4-\ube44\uad50-13x12.jpg 13w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e65378 elementor-widget elementor-widget-text-editor\" data-id=\"5e65378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\ud83d\udca1 By utilizing Exbody's posture analysis, you can maximize the effectiveness of your Pilates practice.<\/p><p>Exbody is more than just a posture analysis device.<br \/>Before exercising, it precisely analyzes your body's condition through data, helping design an accurate, personalized workout plan.<\/p><p><strong>\ud83d\udd0d Key Data Provided by Exbody Posture Analysis<\/strong><\/p><p>\u2705 <strong>Assessment of Pelvic and Spinal Alignment<\/strong> - Analyze if your body is leaning to one side with data<br \/>\u2705 <strong>Check for muscle imbalances<\/strong> - Check if one muscle is overstrained<\/p><p><strong>\ud83d\udccc What Happens When You Use Exbody Posture Analysis for Personalized Pilates?<\/strong><\/p><p>\u2714 I can do workouts that fit my body,<br \/>\u2714 Effectively correct imbalanced muscles,<br \/>\u2714 You'll experience the benefits of Pilates much faster.<\/p><p>The first step to doing Pilates right is to make sure you're doing the right workout for your body based on accurate data, not just copying a trendy Pilates move.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0957410 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0957410\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67bb9be elementor-widget elementor-widget-text-editor\" data-id=\"67bb9be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\"><strong>\ud83c\udfaf Before you start Pilates, make sure you know exactly what your body is capable of!<\/strong><\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266be6d elementor-widget elementor-widget-text-editor\" data-id=\"266be6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Maximize the benefits of Pilates with Exbody posture analysis and achieve a healthier, more balanced body. \ud83d\ude80<\/p><p>\ud83d\udce2 <strong>Pilates Centers Utilizing Exbody Posture Analysis<\/strong><br \/>If you want to maximize the benefits of Pilates, visit a Pilates center that has implemented the Exbody posture analysis system.<\/p><p><strong>List of NAVER Maps \u25b6<\/strong>\u00a0<a href=\"https:\/\/naver.me\/FZ2CPqry\">https:\/\/naver.me\/FZ2CPqry<\/a><br \/><span style=\"color: #ff0000;\">*You can see this after logging in to Naver.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba42ba7 elementor-widget elementor-widget-text-editor\" data-id=\"ba42ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u203b This article is automatically translated by Yandex Translate.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fb350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fb350\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ec10d\" data-id=\"83ec10d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac30e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac30e56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0fff71\" data-id=\"b0fff71\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41adeeb elementor-widget elementor-widget-text-editor\" data-id=\"41adeeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>More News &amp; Blogs\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f597980 elementor-widget elementor-widget-heading\" data-id=\"f597980\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out what's new in exbody<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6c7b0c\" data-id=\"d6c7b0c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f11fe7 elementor-posts--align-center elementor-grid-tablet-3 elementor-hidden-mobile elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1f11fe7\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48931 post type-post status-publish 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href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-49082\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-240x300.jpg 240w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-819x1024.jpg 819w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-10x12.jpg 10w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-image-48924\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-300x180.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-18x12.jpg 18w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7a9a8 elementor-posts--thumbnail-none elementor-hidden-desktop elementor-hidden-tablet elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8c7a9a8\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48931 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-91\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48804 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018\uc5c4\ub9c8 \uad00\uc808\uc744 \ubd80\ud0c1\ud574!\u2019 \ubc29\uc1a1\uc5d0\uc11c\u2028\uc5d1\uc2a4\ubc14\ub514 \uc871\uc800\uc555 \uac80\uc0ac \uc7a5\ube44 \ub4f1\uc7a5!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48720 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87 tag-104\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025-moirepro\" >\n\t\t\t\t\uacbd\uadfc\ubb34\ub2ac\uac80\uc0ac \uc790\ub3d9\ucc28\ubcf4\ud5d8 \ube44\uae09\uc5ec \uccad\uad6c \uac00\ub2a5 &#8211; 2025\ub144 8\uc6d4 25\uc77c \uc2ec\ud3c9\uc6d0 \ucd5c\uc885 \uc2ec\uc0ac \uc644\ub8cc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub97c \ud558\uba74 \ud5c8\ub9ac\uac00 \uc544\ud504\uac70\ub098 \ud6a8\uacfc\uac00 \ubbf8\ubbf8\ud55c\uac00\uc694? \uc62c\ubc14\ub978 \ud544\ub77c\ud14c\uc2a4\ub97c \uc704\ud574\uc11c\ub294 \uccb4\ud615 \ubd84\uc11d\uc774 \ud544\uc218! \uc5d1\uc2a4\ubc14\ub514 \uccb4\ud615 \ubd84\uc11d\uc744 \ud1b5\ud574 \ud544\ub77c\ud14c\uc2a4 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uad50 \uade0\ud615 \uc7a1\ud78c \ubab8\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. <\/p>","protected":false},"author":23,"featured_media":47181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_links_to":"","_links_to_target":""},"categories":[86],"tags":[253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud544\ub77c\ud14c\uc2a4, \uc815\ub9d0 \uc81c\ub300\ub85c \ud558\uace0 \uacc4\uc2e0\uac00\uc694? \ub0b4 \ubab8\uc5d0 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