{"id":47100,"date":"2025-01-24T16:00:09","date_gmt":"2025-01-24T07:00:09","guid":{"rendered":"https:\/\/exbody.kr\/?p=47100"},"modified":"2025-01-24T15:47:11","modified_gmt":"2025-01-24T06:47:11","slug":"%ed%97%88%eb%a6%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/exbody.kr\/en_us\/company\/news\/protect-your-health-with-back-friendly-exercises","title":{"rendered":"Protect Your Health with Exercises Good for the Lower Back"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"47100\" class=\"elementor elementor-47100\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3817960 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3817960\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbeb834\" data-id=\"dbeb834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea67c01 elementor-widget elementor-widget-spacer\" data-id=\"ea67c01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb85c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb85c91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2141d8e\" data-id=\"2141d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c182bc elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c182bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/company\/blog\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f972b14 elementor-widget elementor-widget-text-editor\" data-id=\"f972b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1>Protect Your Health with Exercises Good for the Lower Back<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1089 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7f1089\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb05a34 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025\/01\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2025\ub144 01\uc6d4 24\uc77c\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbad61 elementor-widget elementor-widget-spacer\" data-id=\"8fbad61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd5d959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd5d959\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-896483f\" data-id=\"896483f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c30d84 elementor-widget elementor-widget-image\" data-id=\"3c30d84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"692\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac.jpg\" class=\"attachment-full size-full wp-image-47101\" alt=\"\ud5c8\ub9ac\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac.jpg 1000w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac-300x208.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac-768x531.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83af46 elementor-widget elementor-widget-text-editor\" data-id=\"f83af46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Lower back pain is one of the most common issues many people experience.<br \/>Proper exercise is essential to prevent and alleviate it.<\/p><p>From aerobic exercises like walking, hiking, and swimming to strengthening exercises for the pelvis and hip joints, a variety of workouts effectively support the lower back muscles and spine.<br \/>However, to maximize the benefits of exercise, it is important to maintain proper posture and adopt a personalized approach tailored to your body type.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7712a6f elementor-widget elementor-widget-text-editor\" data-id=\"7712a6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">Exercises Good for the Lower Back and Their Benefits<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477a046 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"477a046\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;6&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\uac77\uae30-150x150.jpg\" alt=\"Walk\" \/><figcaption class=\"elementor-image-carousel-caption\">Walk<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ub4f1\uc0b0-150x150.jpg\" alt=\"Climbing\" \/><figcaption class=\"elementor-image-carousel-caption\">Climbing<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\uc218\uc601-150x150.jpg\" alt=\"Swimming\" \/><figcaption class=\"elementor-image-carousel-caption\">Swimming<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\uace0\uad00\uc808-150x150.jpg\" alt=\"Hip joint\" \/><figcaption class=\"elementor-image-carousel-caption\">Hip joint<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ubc84\ub4dc\ub3c5-150x150.jpg\" alt=\"Bird Dog\" \/><figcaption class=\"elementor-image-carousel-caption\">Bird Dog<\/figcaption><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ub9e5\ucf04\uc9c0-150x150.jpg\" alt=\"McKenzie\" \/><figcaption class=\"elementor-image-carousel-caption\">McKenzie<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0606189 elementor-widget elementor-widget-text-editor\" data-id=\"0606189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>1. Walking Exercise<br \/><\/strong>It strengthens the muscles that support the lower back and is effective in alleviating back pain.<br \/><strong>Tip:<\/strong> Develop a habit of brisk walking for about 30 minutes daily.<\/p><p><strong>2. Climbing<br \/><\/strong>It strengthens the spine and thigh muscles, enhancing lower back stability.<br \/><strong>Caution:<\/strong> Avoid steep slopes as they can strain your lower back.<\/p><p><strong>3. Swimming<br \/><\/strong>The buoyancy of water reduces pressure on the discs, allowing you to strengthen your lower back and spine without strain.<\/p><p><strong>4. Pelvis, Knee, and Hip Joint Exercises<br \/><\/strong>It relaxes the muscles around major joints and effectively enhances flexibility.<br \/>e.g., Pelvic tilt, hip joint stretching.<\/p><p><strong>5. Bird Dog Exercise<br \/><\/strong>Stabilizes the spine and strengthens lower back muscles.<\/p><p><strong>6. McKenzie Exercise<br \/><\/strong>Restores the lumbar curve (lordosis), preventing disc issues and alleviating pain.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61d6845 elementor-widget elementor-widget-text-editor\" data-id=\"61d6845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">Precautions During Exercise<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e65378 elementor-widget elementor-widget-text-editor\" data-id=\"5e65378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>No matter how beneficial an exercise is, performing it with improper posture can place additional strain on the lower back.<\/p><ul><li><strong>Climbing<\/strong> Avoid excessively bending your lower back.<\/li><li><strong>Swimming<\/strong> Be careful not to overextend your spine.<\/li><\/ul><p>Learn proper posture before exercising and apply techniques suited to your body type.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67bb9be elementor-widget elementor-widget-text-editor\" data-id=\"67bb9be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">Data-Driven Exercise Design Through Exbody Musculoskeletal Assessment<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7049c0 elementor-widget elementor-widget-image\" data-id=\"c7049c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/2024_exbodyAIO.gif\" class=\"attachment-full size-full wp-image-45182\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266be6d elementor-widget elementor-widget-text-editor\" data-id=\"266be6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>To maintain lower back health, it is important to accurately understand your posture and muscle condition.<br \/>Exbody assessment precisely analyzes body balance and the alignment of the spine and pelvis, helping to design personalized exercise plans.<\/p><p><strong>Key Features of Exbody Assessment<\/strong><\/p><ol><li><strong>Posture Analysis:<\/strong> Evaluates the alignment of the spine and pelvis to identify imbalances.<\/li><li><strong>Muscle Imbalance Detection:<\/strong> Supports identifying weakened muscles for targeted strengthening.<\/li><li><strong style=\"font-size: 16px;\">Pre- and Post-Exercise Data Comparison:<\/strong><span style=\"font-size: 16px;\"> Allows objective verification of exercise effectiveness.<\/span><\/li><\/ol><p><strong>Examples of Using Exbody for Lower Back Health<\/strong><\/p><p>Case 1: Relieving Lower Back Pain for Office Workers<\/p><ul><li><strong>Problem:<\/strong> Lower back pain caused by prolonged sitting.<\/li><li><strong>Solution:<\/strong> Designed core strengthening exercises and McKenzie exercises based on Exbody analysis data.<\/li><li><strong>Result:<\/strong> Pain relief and spinal stability restored after 3 months.<\/li><\/ul><p>Case 2: Preventing Lower Back Injuries for Athletes<\/p><ul><li><strong>Problem:<\/strong> Frequent occurrence of lower back injuries during sports activities.<\/li><li><strong>Solution:<\/strong> Implemented exercises to strengthen weak muscles and improve flexibility based on Exbody analysis.<\/li><li><strong>Result:<\/strong> Injury prevention and performance improvement.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0957410 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0957410\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d154a0 elementor-widget elementor-widget-text-editor\" data-id=\"1d154a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Exercises for lower back health require proper posture and a personalized approach.<\/p><p>Accurately analyze your physical condition through Exbody assessment and design personalized exercises tailored to your posture.<br \/>A healthy back brings a better life and renewed vitality.<\/p><p><strong>Experience a new standard of lower back health with Exbody!<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bb6f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"46bb6f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/inquiry\" class=\"elementor-button-link elementor-button elementor-size-xl elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask Anything About Exbody<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba42ba7 elementor-widget elementor-widget-text-editor\" data-id=\"ba42ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u203b This article is automatically translated by Yandex Translate.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fb350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fb350\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ec10d\" data-id=\"83ec10d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac30e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac30e56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0fff71\" data-id=\"b0fff71\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41adeeb elementor-widget elementor-widget-text-editor\" data-id=\"41adeeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>More News &amp; Blogs\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f597980 elementor-widget elementor-widget-heading\" data-id=\"f597980\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out what's new in exbody<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6c7b0c\" data-id=\"d6c7b0c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f11fe7 elementor-posts--align-center elementor-grid-tablet-3 elementor-hidden-mobile elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1f11fe7\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48931 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-91\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-768x461.png\" class=\"attachment-medium_large size-medium_large wp-image-49188\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-768x461.png 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-300x180.png 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-18x12.png 18w, https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-49082\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-240x300.jpg 240w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-819x1024.jpg 819w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-10x12.jpg 10w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-image-48924\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-300x180.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-18x12.jpg 18w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7a9a8 elementor-posts--thumbnail-none elementor-hidden-desktop elementor-hidden-tablet elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8c7a9a8\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48931 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-91\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48804 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018\uc5c4\ub9c8 \uad00\uc808\uc744 \ubd80\ud0c1\ud574!\u2019 \ubc29\uc1a1\uc5d0\uc11c\u2028\uc5d1\uc2a4\ubc14\ub514 \uc871\uc800\uc555 \uac80\uc0ac \uc7a5\ube44 \ub4f1\uc7a5!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48720 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87 tag-104\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025-moirepro\" >\n\t\t\t\t\uacbd\uadfc\ubb34\ub2ac\uac80\uc0ac \uc790\ub3d9\ucc28\ubcf4\ud5d8 \ube44\uae09\uc5ec \uccad\uad6c \uac00\ub2a5 &#8211; 2025\ub144 8\uc6d4 25\uc77c \uc2ec\ud3c9\uc6d0 \ucd5c\uc885 \uc2ec\uc0ac \uc644\ub8cc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc62c\ubc14\ub978 \uc6b4\ub3d9! 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