{"id":47016,"date":"2025-01-16T14:30:55","date_gmt":"2025-01-16T05:30:55","guid":{"rendered":"https:\/\/exbody.kr\/?p=47016"},"modified":"2025-01-16T14:07:00","modified_gmt":"2025-01-16T05:07:00","slug":"%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac-%ed%86%b5%ec%a6%9d-%ec%97%86%eb%8a%94-%ec%82%b6%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ec%99%80-%ec%97%91%ec%8a%a4%eb%b0%94","status":"publish","type":"post","link":"https:\/\/exbody.kr\/en_us\/company\/news\/herniated-disc-pain-free-life-pilates-exbody","title":{"rendered":"Pilates and Exbody: A Combination for a Pain-Free Life with Herniated Disc Relief"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"47016\" class=\"elementor elementor-47016\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3817960 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3817960\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbeb834\" data-id=\"dbeb834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea67c01 elementor-widget elementor-widget-spacer\" data-id=\"ea67c01\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb85c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb85c91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2141d8e\" data-id=\"2141d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c182bc elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c182bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/company\/blog\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog - Pilates<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f972b14 elementor-widget elementor-widget-text-editor\" data-id=\"f972b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1>Pilates and Exbody: A Combination for a Pain-Free Life with Herniated Disc Relief<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1089 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7f1089\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb05a34 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025\/01\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2025\ub144 01\uc6d4 16\uc77c\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbad61 elementor-widget elementor-widget-spacer\" data-id=\"8fbad61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd5d959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd5d959\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-896483f\" data-id=\"896483f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c30d84 elementor-widget elementor-widget-image\" data-id=\"3c30d84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"714\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac\ub514\uc2a4\ud06c.jpg\" class=\"attachment-full size-full wp-image-47017\" alt=\"\ud5c8\ub9ac\ub514\uc2a4\ud06c\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac\ub514\uc2a4\ud06c.jpg 1000w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-300x214.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-768x548.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud5c8\ub9ac\ub514\uc2a4\ud06c-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83af46 elementor-widget elementor-widget-text-editor\" data-id=\"f83af46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Herniated discs are a common spinal condition among modern individuals, primarily caused by poor posture, prolonged sitting habits, and excessive physical activity.<br \/>Pain caused by herniated discs not only diminishes the quality of daily life but also has the potential to develop into chronic issues over time.<br \/>However, with proper management and exercise, herniated discs can be effectively alleviated, allowing individuals to regain a healthy and active life.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7712a6f elementor-widget elementor-widget-text-editor\" data-id=\"7712a6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">Pilates Effective for Herniated Discs<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13be512 elementor-widget elementor-widget-image\" data-id=\"13be512\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud544\ub77c\ud14c\uc2a4.jpg\" class=\"attachment-full size-full wp-image-47019\" alt=\"Pilates\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud544\ub77c\ud14c\uc2a4.jpg 1000w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud544\ub77c\ud14c\uc2a4-300x200.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud544\ub77c\ud14c\uc2a4-768x512.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/01\/\ud544\ub77c\ud14c\uc2a4-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0606189 elementor-widget elementor-widget-text-editor\" data-id=\"0606189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pilates is widely recognized as an effective rehabilitation exercise for herniated disc patients, as it strengthens core muscles and corrects posture.<\/p><p><strong>Key Benefits of Pilates<\/strong><br \/>- Strengthening Core Muscles: Strengthens the muscles supporting the spine, effectively reducing the strain on the lower back.<br \/>- Improved Spinal Stability: Aligns the spine correctly to prevent the worsening of herniated discs.<br \/>- Enhanced Flexibility: Improves the movement of stiff spine and joints, aiding in pain relief.<br \/>- Posture Correction: Corrects poor posture to alleviate disc issues and improve overall body alignment.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4181f elementor-widget elementor-widget-text-editor\" data-id=\"3e4181f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">Designing Data-Driven Pilates Programs with Exbody<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70138d elementor-widget elementor-widget-image\" data-id=\"b70138d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d.png\" class=\"attachment-full size-full wp-image-45183\" alt=\"\uc5d1\uc2a4\ubc14\ub514 \ud544\ub77c\ud14c\uc2a4\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d.png 1920w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d-300x169.png 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d-1024x576.png 1024w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d-768x432.png 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d-1536x864.png 1536w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/10\/KIOSK_\uc694\uc57d-18x10.png 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d705508 elementor-widget elementor-widget-text-editor\" data-id=\"d705508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pilates is an effective exercise, but accurately understanding an individual's posture and musculoskeletal condition is essential.<br \/>Exbody contributes effectively to designing personalized Pilates routines by analyzing body posture and diagnosing muscle conditions.<\/p><p><strong>Key Features of Exbody<\/strong><\/p><p>1. Posture Analysis<br \/>: Precisely evaluates the alignment of the spine, pelvis, and legs, providing a clear visual understanding of postural imbalances caused by herniated discs.<br \/>e.g., Identifies the degree of spinal curvature and pelvic tilt.<\/p><p>2. Muscle Condition Assessment<br \/>: Precisely distinguishes between weakened and overused muscles, recommending targeted Pilates exercises for specific areas.<br \/>e.g., Strengthening core muscles and enhancing lower body stability.<\/p><p>3. Visualization of Exercise Outcomes<br \/>: Visually compares postural changes before and after Pilates exercises, objectively analyzing and evaluating the results.<br \/>e.g., Observes improvements in pelvic alignment and lumbar stability.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-684d904 elementor-widget elementor-widget-text-editor\" data-id=\"684d904\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><span style=\"color: #000000;\">Utilizing Exbody in Pilates Centers<\/span><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cbdbf elementor-widget elementor-widget-text-editor\" data-id=\"13cbdbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Step-by-Step Approach<\/strong><\/p><p>1. Initial Assessment<br \/>: Analyze the condition of the spine and pelvis with Exbody to identify the causes of postural imbalances.<\/p><p>2. Designing Personalized Pilates Exercises<br \/>: Design movements tailored to the patient based on the analysis results.<\/p><ul><li>Bridge Pose: Spinal Stabilization<\/li><li>Plank Pose: Core Muscle Strengthening<\/li><\/ul><p>3. Monitoring and Adjusting Results<br \/>: Regular Exbody analysis is used to monitor posture, and exercise direction is adjusted as needed.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0957410 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0957410\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d154a0 elementor-widget elementor-widget-text-editor\" data-id=\"1d154a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Managing herniated discs goes beyond simple pain relief; it requires a combination of posture correction and muscle strengthening for a fundamental solution.<br \/>Pilates is highly effective for herniated disc rehabilitation, and by utilizing Exbody, personalized programs based on data can be provided to maximize treatment outcomes.<\/p><p>Regain a healthy spine and daily life through systematic management with Pilates.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46bb6f7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"46bb6f7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/pilates\" class=\"elementor-button-link elementor-button elementor-size-xl elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Utilizing Exbody in Pilates<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba42ba7 elementor-widget elementor-widget-text-editor\" data-id=\"ba42ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\u203b This article is automatically translated by Yandex Translate.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fb350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fb350\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ec10d\" data-id=\"83ec10d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac30e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac30e56\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0fff71\" data-id=\"b0fff71\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41adeeb elementor-widget elementor-widget-text-editor\" data-id=\"41adeeb\" data-element_type=\"widget\" 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\uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-49082\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg 768w, 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post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-image-48924\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-300x180.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-18x12.jpg 18w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 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class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48931 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-91\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48804 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018\uc5c4\ub9c8 \uad00\uc808\uc744 \ubd80\ud0c1\ud574!\u2019 \ubc29\uc1a1\uc5d0\uc11c\u2028\uc5d1\uc2a4\ubc14\ub514 \uc871\uc800\uc555 \uac80\uc0ac \uc7a5\ube44 \ub4f1\uc7a5!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48720 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87 tag-104\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025-moirepro\" >\n\t\t\t\t\uacbd\uadfc\ubb34\ub2ac\uac80\uc0ac \uc790\ub3d9\ucc28\ubcf4\ud5d8 \ube44\uae09\uc5ec \uccad\uad6c \uac00\ub2a5 &#8211; 2025\ub144 8\uc6d4 25\uc77c \uc2ec\ud3c9\uc6d0 \ucd5c\uc885 \uc2ec\uc0ac \uc644\ub8cc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud5c8\ub9ac\ub514\uc2a4\ud06c\ub294 \ud604\ub300\uc778\uc758 \ud754\ud55c \ucc99\ucd94 \uc9c8\ud658\uc73c\ub85c, \uc798\ubabb\ub41c \uc790\uc138, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc2b5\uad00, \ubb34\ub9ac\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 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