{"id":44214,"date":"2024-09-24T16:10:40","date_gmt":"2024-09-24T07:10:40","guid":{"rendered":"https:\/\/exbody.kr\/?p=44214"},"modified":"2025-02-07T09:41:48","modified_gmt":"2025-02-07T00:41:48","slug":"%eb%93%b1%ec%82%b0-%ec%a4%91-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/exbody.kr\/en_us\/company\/news\/back-pain-while-hiking","title":{"rendered":"Back pain while hiking? The risk of a herniated disc caused by full-body misalignment!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"44214\" class=\"elementor elementor-44214\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3817960 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3817960\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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href=\"https:\/\/exbody.kr\/en_us\/tag\/seo\/\" rel=\"tag\">SEO<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f972b14 elementor-widget elementor-widget-text-editor\" data-id=\"f972b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h1><span style=\"color: #ffffff;\">Back pain while hiking? The risk of a herniated disc caused by full-body misalignment!<\/span><\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1089 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7f1089\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb05a34 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2024\/09\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2024\ub144 09\uc6d4 24\uc77c\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbad61 elementor-widget elementor-widget-spacer\" data-id=\"8fbad61\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd5d959 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd5d959\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-896483f\" data-id=\"896483f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350a9a3 elementor-widget elementor-widget-image\" data-id=\"350a9a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"397\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub4f1\uc0b0-e1727853238454.jpg\" class=\"attachment-full size-full wp-image-44215\" alt=\"Climbing\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub4f1\uc0b0-e1727853238454.jpg 600w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub4f1\uc0b0-e1727853238454-300x199.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub4f1\uc0b0-e1727853238454-18x12.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f83af46 elementor-widget elementor-widget-text-editor\" data-id=\"f83af46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>October enjoys climbing thanks to beautiful foliage and clear weather It&#039;s a time of more people.<br \/>But despite the fact that climbing is a health-beneficial exercise, it is wrong If you climb in a posture, you are at high risk of developing lumbar disc symptoms.<br \/>Especially the body <strong>Tilted forward<\/strong>Climb uphill to <strong>Herd on the spine<\/strong>Let it go.<br \/>Such postures cause compression of the lumbar disc and exacerbate the pain As you can, advance your own <strong>Pinpoint the whole body tilt<\/strong>And it is important to manage.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4181f elementor-widget elementor-widget-text-editor\" data-id=\"3e4181f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>How Systemic Slope affects the Disk<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c2624 elementor-widget elementor-widget-image\" data-id=\"71c2624\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub514\uc2a4\ud06c.jpg\" class=\"attachment-full size-full wp-image-44235\" alt=\"\ub514\uc2a4\ud06c\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub514\uc2a4\ud06c.jpg 600w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub514\uc2a4\ud06c-300x169.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\ub514\uc2a4\ud06c-18x10.jpg 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d705508 elementor-widget elementor-widget-text-editor\" data-id=\"d705508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The lumbar disc protrudes or is damaged by the disc between the spine It is a disease that occurs while squeezing nerves.<br \/>The disc acts as a cushion to absorb the shock of the spine, but continuously Incorrect posture can damage this cushion role There are.<br \/>The structure of the spine, especially if the whole body is tilted forward for a long time Balance is broken, excessive burden is placed on the waist disk, disk protrusion It increases the likelihood of happening.<\/p><p>When the whole body tilt is forward, the spine bends, and the back muscles You become unusually nervous.<br \/>At this time,the muscles use greater strength to correct the spine, Eventually, pressure is applied to the disc between the muscle and the spine, causing pain can occur.<br \/>Especially when climbing inclined climbs, the pressure on the spine It is much stronger than flat, which is very dangerous for patients with lumbar discs Environment can be.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7712a6f elementor-widget elementor-widget-text-editor\" data-id=\"7712a6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>How Systemic Slope Affects Mountaineering<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0606189 elementor-widget elementor-widget-text-editor\" data-id=\"0606189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>As we climb uphill, our body naturally tilts forward.<br \/>This is an instinctive response to align the center of gravity and maintain balance.<\/p><p>But <strong>The worse the slope ahead<\/strong> The body tilts further forward.<br \/>The more strength you have in climbing, the less you want to use your hip muscles. A more bowed pattern occurs.<br \/>This increases the back space of the waist and increases the probability of disk escape.<br \/>In addition, the weight load applied to the front of the knee by tilting the upper body It will increase.<br \/>So it increases the likelihood of causing pain in the front of the knee and degenerative arthritis You can accelerate.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac894f elementor-widget elementor-widget-text-editor\" data-id=\"fac894f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Why Measure Whole Body Tilt<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4fe54d elementor-widget elementor-widget-image\" data-id=\"e4fe54d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"535\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\uc804\uc2e0\uae30\uc6b8\uae30.jpg\" class=\"attachment-full size-full wp-image-44257\" alt=\"\uc804\uc2e0\uae30\uc6b8\uae30\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\uc804\uc2e0\uae30\uc6b8\uae30.jpg 600w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\uc804\uc2e0\uae30\uc6b8\uae30-300x268.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2024\/09\/\uc804\uc2e0\uae30\uc6b8\uae30-13x12.jpg 13w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Full body tilt measured with X-body equipment<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d069f2c elementor-widget elementor-widget-text-editor\" data-id=\"d069f2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>To prevent such problems, pre-measure their full body tilt and It is important to enjoy climbing in the right posture.<br \/>If you measure the whole body tilt, how much you are inclined forward You can know exactly.<br \/>This information plays a very important role in correcting their posture In addition to climbing, we also maintain the right posture in everyday life helps.<\/p><p>The overall tilt varies from individual to individual, and is long due to the usual wrong posture During the period, the balance of the body may collapse.<br \/>These incorrect postures can cause greater problems during high-intensity exercise Because, it is essential to measure and calibrate in advance.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776ddcd elementor-widget elementor-widget-text-editor\" data-id=\"776ddcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>Tips for Full Body tilt Correction<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d21e09 elementor-widget elementor-widget-text-editor\" data-id=\"4d21e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Stretching<\/strong><br \/>: Stretch back and leg muscles before and after climbing Relieves tension. Increasing flexibility can naturally improve the forward slope.<\/p><p><strong>Correct climbing posture<\/strong><br \/>: When climbing, do not tilt your body forward too much, stand up your upper body slowly It is important to step on your feet. Using a climbing stick also helps maintain your body&#039;s balance will be.<\/p><p><strong>Muscle Strengthening Exercises<\/strong><br \/>: Strengthen back and abdominal muscles to support spine more reliably can.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0957410 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0957410\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d154a0 elementor-widget elementor-widget-text-editor\" data-id=\"1d154a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Climbing is a good exercise that makes both your body and mind healthy If you climb uphill with the wrong posture, lumbar disc symptoms occur There are risks that can be.<br \/>Especially in people with severe anterior tilt, a greater burden is placed on the spine Therefore, it is possible to pre-check and calibrate their slope Important.<\/p><p>If you accurately measure and calibrate the whole body tilt with the X-body equipment Prevent injuries during climbing, and spinal diseases such as discs Prevent in advance.<br \/>\uac00\uae4c\uc6b4 \uc2dc\uae30\uc5d0 \ub4f1\uc0b0\uc744 \uacc4\ud68d\ud558\uace0 \uc788\ub2e4\uba74 \uac00\uae4c\uc6b4 \ubcd1\uc758\uc6d0, \ud55c\uc758\uc6d0, \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130, \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130, \ubcf4\uac74\uc18c \ub4f1\uc5d0 \uc5d1\uc2a4\ubc14\ub514 \uc7a5\ube44\uac00 \uc788\ub294\uc9c0 \ud655\uc778 \ud6c4 \ubc29\ubb38\ud558\uc154\uc11c \uc790\uc2e0\uc758 \uc790\uc138\ub97c \uc810\uac80\ud558\uace0 \uac74\uac15\ud55c \ub4f1\uc0b0\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/p><p>\ud83d\udccd<strong>\uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785\ucc98, \ub124\uc774\ubc84 \uc9c0\ub3c4\ub85c \ud655\uc778\ud558\uae30<\/strong><\/p><ul><li>\ubcd1\uc758\uc6d0, \ub300\ud559\ubcd1\uc6d0 : <a id=\"menur3r4\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/naver.me\/5worklhv\" href=\"https:\/\/naver.me\/5WORKlHv\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ub9c1\ud06c https:\/\/naver.me\/5WORKlHv\">https:\/\/naver.me\/5WORKlHv<\/a><\/li><li>\ud55c\uc758\uc6d0, \ud55c\ubc29\ubcd1\uc6d0 : <a id=\"menur3r6\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/naver.me\/xyt3ojnf\" href=\"https:\/\/naver.me\/xyT3ojNF\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ub9c1\ud06c https:\/\/naver.me\/xyT3ojNF\">https:\/\/naver.me\/xyT3ojNF<\/a><\/li><li>\ud53c\ud2b8\ub2c8\uc2a4 : <a id=\"menur3r8\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/naver.me\/gubhfg7n\" href=\"https:\/\/naver.me\/GubHFG7n\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ub9c1\ud06c https:\/\/naver.me\/GubHFG7n\">https:\/\/naver.me\/GubHFG7n<\/a><\/li><li>\ud544\ub77c\ud14c\uc2a4 : <a id=\"menur3ra\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/naver.me\/fz2cpqry\" href=\"https:\/\/naver.me\/FZ2CPqry\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\ub9c1\ud06c https:\/\/naver.me\/FZ2CPqry\">https:\/\/naver.me\/FZ2CPqry<\/a><\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32fb350 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32fb350\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83ec10d\" data-id=\"83ec10d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3f423 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c3f423\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/pf.kakao.com\/_xexhqMs\" class=\"elementor-button-link elementor-button elementor-size-xl\" role=\"button\" id=\"240520\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact X Body Kakaotalk Channel<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0834480 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0834480\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b493646\" data-id=\"b493646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64dc2ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64dc2ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e67ff\" data-id=\"d0e67ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f8dcf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"71f8dcf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac30e56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac30e56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0fff71\" data-id=\"b0fff71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41adeeb elementor-widget elementor-widget-text-editor\" data-id=\"41adeeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>More News &amp; Blogs\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f597980 elementor-widget elementor-widget-heading\" data-id=\"f597980\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out what's new in exbody<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d6c7b0c\" data-id=\"d6c7b0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f11fe7 elementor-posts--align-center elementor-grid-tablet-3 elementor-hidden-mobile elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1f11fe7\" data-element_type=\"widget\" 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href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-768x461.png\" class=\"attachment-medium_large size-medium_large wp-image-49188\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-768x461.png 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-300x180.png 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1-18x12.png 18w, https:\/\/exbody.kr\/wp-content\/uploads\/2026\/03\/Thumbnail_hp_1.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-49082\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-768x960.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-240x300.jpg 240w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-819x1024.jpg 819w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1-10x12.jpg 10w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/11\/202511_MBC\uae30\ubd84\uc88b\uc740\ub0a0-1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg\" class=\"attachment-medium_large size-medium_large wp-image-48924\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-768x461.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-300x180.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c-18x12.jpg 18w, https:\/\/exbody.kr\/wp-content\/uploads\/2025\/10\/202510_\uc591\uba85\uace0\ub4f1\ud559\uad50-\uccb4\uc721\uc120\uc0dd\ub2d8-\uc778\ud130\ubdf0-1\ud0c4-\uc378\ub124\uc77c.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7a9a8 elementor-posts--thumbnail-none elementor-hidden-desktop elementor-hidden-tablet elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"8c7a9a8\" data-element_type=\"widget\" data-settings=\"{&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48931 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-91\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/reference_rehab_1\" >\n\t\t\t\t9\ub144 \uac04 \uc7a5\ube44 \uad50\uccb4\uc5c6\uc774 \uc0ac\uc6a9\uc911\uc778 \uacbd\uae30\ub3c4\uad11\uc8fc \uc18c\uc7ac \uc7ac\ud65c\uc758\ud559\uacfc\uc758 \uc2e4\uc81c \ud65c\uc6a9\ubc29\uc2dd\uacfc \uc218\uc775\uad6c\uc870 \uc548\ub0b4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-49078 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday-gait\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018100\uc138 \uac77\uae30 \ud504\ub85c\uc81d\ud2b8\u2019\uc5d0 exbodyGA\uac00 \ub2e4\uc2dc \uc120\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48910 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-94 tag-282\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/yangmyung-high-school-interview-1\" >\n\t\t\t\t\uace0\ub4f1\ud559\uad50 \uccb4\uc721\uc120\uc0dd\ub2d8\uc774 \ub4e4\ub824\uc8fc\ub294 \uc5d1\uc2a4\ubc14\ub514 \ub3c4\uc785 \uc774\uc57c\uae30 &#8211; 1\ud3b8\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48804 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/company\/news\/2025-mbc-goodday\" >\n\t\t\t\tMBC <\uae30\ubd84 \uc88b\uc740 \ub0a0> \u2018\uc5c4\ub9c8 \uad00\uc808\uc744 \ubd80\ud0c1\ud574!\u2019 \ubc29\uc1a1\uc5d0\uc11c\u2028\uc5d1\uc2a4\ubc14\ub514 \uc871\uc800\uc555 \uac80\uc0ac \uc7a5\ube44 \ub4f1\uc7a5!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-48720 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87 tag-104\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025-moirepro\" >\n\t\t\t\t\uacbd\uadfc\ubb34\ub2ac\uac80\uc0ac \uc790\ub3d9\ucc28\ubcf4\ud5d8 \ube44\uae09\uc5ec \uccad\uad6c \uac00\ub2a5 &#8211; 2025\ub144 8\uc6d4 25\uc77c \uc2ec\ud3c9\uc6d0 \ucd5c\uc885 \uc2ec\uc0ac \uc644\ub8cc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hiking with your body leaning forward can put strain on your lower back and Lead to Disc Issues.\nTo ensure safe and healthy hiking, learn how to correct your body tilt and maintain proper posture!<\/p>","protected":false},"author":23,"featured_media":44215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_links_to":"","_links_to_target":""},"categories":[86],"tags":[253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub4f1\uc0b0 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