{"id":27540,"date":"2022-05-16T10:12:38","date_gmt":"2022-05-16T01:12:38","guid":{"rendered":"http:\/\/exbody.kr\/?p=27540"},"modified":"2024-07-18T13:42:30","modified_gmt":"2024-07-18T04:42:30","slug":"pilates_definition_history","status":"publish","type":"post","link":"https:\/\/exbody.kr\/en_us\/company\/news\/pilates_definition_history","title":{"rendered":"Pilates Definition and History"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27540\" class=\"elementor elementor-27540\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3817960 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3817960\" data-element_type=\"section\" 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data-id=\"b7f1089\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb05a34 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2022\/05\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tMay 16, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3005d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3005d6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfa1e4c\" data-id=\"cfa1e4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52d59ea elementor-widget elementor-widget-image\" data-id=\"52d59ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-scaled.jpg\" class=\"attachment-full size-full wp-image-27543\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-scaled.jpg 2560w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-300x200.jpg 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-1024x683.jpg 1024w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-768x512.jpg 768w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-1536x1024.jpg 1536w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/\ud544\ub77c\ud14c\uc2a4-\uc815\uc758-\uc5ed\uc0ac-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-237ae0e elementor-widget elementor-widget-text-editor\" data-id=\"237ae0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pilates-related indicators are rapidly increasing, such as the sales of Pilates and yoga apparel brand A, and the average annual growth rate of private Pilates license holders reaching 100%. The reason for this is that the popularity of new sports such as Pilates, weight training, and CrossFit has increased due to the 52-hour work week, dumbbell economy, and various media exposure of exercise-related contents by celebrities and influencers. Today, we will share the definition and history of Pilates.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c100bea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c100bea\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fe7e39 elementor-widget elementor-widget-heading\" data-id=\"0fe7e39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Definition of Pilates<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301fffd elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"301fffd\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/Frame-1-e1677545893879.jpg\" alt=\"Pilates Definition History 2\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/Frame-2-e1677545515524.jpg\" alt=\"Pilates Definition History 3\" \/><\/figure><\/div><div class=\"swiper-slide\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/05\/Frame-3-e1677545661690.jpg\" alt=\"Pilates Definition History 4\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e9f7b elementor-widget elementor-widget-text-editor\" data-id=\"e8e9f7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pilates is an exercise that develops body flexibility and muscles for the purpose of rehabilitation and posture correction. It is named after the founder of Pilates, Joseph Pilates.<\/p><p>Joseph Pilates is a German-born male who has devoted his whole life to developing physical strength, including bodybuilding, gymnastics and martial arts due to a weak physical environment in his childhood. Poor posture, inefficient breathing, etc. are considered to be the main causes of poor health in modern lifestyles, so we designed a device with equipment and specifications to solve them.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa96c7c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa96c7c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3148b elementor-widget elementor-widget-heading\" data-id=\"7b3148b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">development of pilates<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3136f10 elementor-widget elementor-widget-text-editor\" data-id=\"3136f10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>In 1914, during World War I, Joseph Pilates, who was imprisoned in a British prisoner of war camp, developed an exercise method that could be performed in the confined space of the camp and informed the prisoners.\u00a0<\/p><p>After the war, he met &#039;Rudolph van Laban&#039;, a master of dance, and began to interact with the dance world. In his first book, &#039;Your Health&#039;, he explained Pilates exercise therapy and emphasized posture correction using special beds and chairs.\u00a0<\/p><p>In 1925, he emigrated to the United States and established a studio in New York with his wife, focusing on training in body balance and posture correction for spinal support for about 40 years. In particular, they had high expertise in exercises for breathing and core muscle development.\u00a0<\/p><p>It is difficult to determine the exact timing of introduction in Korea, but it is rapidly spreading through the exposure of some female celebrities and influencers on TV, Instagram, and YouTube.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d852798 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d852798\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1bb041 elementor-widget elementor-widget-heading\" data-id=\"c1bb041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Effects of Pilates<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff2c3b3 elementor-widget elementor-widget-video\" data-id=\"ff2c3b3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gTowV_F07uI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42665b elementor-widget elementor-widget-text-editor\" data-id=\"a42665b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Pilates improves core strength, posture, coordination and body flexibility. In particular, in performing each exercise, high accuracy and coordination with breathing are required.\u00a0<\/p><p>Pilates claims that good posture begins with particularly strong abs, back and lower back muscles. The higher the symmetry of the left and right muscles, the more aligned the spine, relieving pain such as back pain.<\/p><p>In addition, sitting or standing postures are expected to reduce physical stress, strengthen resilience, and give confidence.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b54233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b54233\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c847d7\" data-id=\"6c847d7\" data-element_type=\"column\">\n\t\t\t<div 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elementor-grid-item post-48720 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-86 tag-87 tag-104\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2025-moirepro\" >\n\t\t\t\t\uacbd\uadfc\ubb34\ub2ac\uac80\uc0ac \uc790\ub3d9\ucc28\ubcf4\ud5d8 \ube44\uae09\uc5ec \uccad\uad6c \uac00\ub2a5 &#8211; 2025\ub144 8\uc6d4 25\uc77c \uc2ec\ud3c9\uc6d0 \ucd5c\uc885 \uc2ec\uc0ac \uc644\ub8cc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Find out the definition and history of Pilates, which is rapidly spreading around the media. This is an interesting Pilates story that is suitable for ice-breaking purposes with members. <\/p>","protected":false},"author":17,"featured_media":27543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_links_to":"","_links_to_target":""},"categories":[86],"tags":[253],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud544\ub77c\ud14c\uc2a4\uc758 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