{"id":26080,"date":"2022-04-01T10:18:43","date_gmt":"2022-04-01T01:18:43","guid":{"rendered":"http:\/\/exbody.kr\/?p=26080"},"modified":"2023-07-07T10:18:25","modified_gmt":"2023-07-07T01:18:25","slug":"what-doctors-wish-patients-knew-about-increasing-physical-activity-2","status":"publish","type":"post","link":"https:\/\/exbody.kr\/en_us\/company\/news\/what-doctors-wish-patients-knew-about-increasing-physical-activity-2","title":{"rendered":"12 Things Patients Needing Increased Physical Activity Should Consider: Part 2"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26080\" class=\"elementor elementor-26080\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3817960 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3817960\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbeb834\" data-id=\"dbeb834\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb85c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb85c91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2141d8e\" data-id=\"2141d8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c182bc elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7c182bc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/exbody.kr\/blog\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-937ffc7 elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"937ffc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39d6818\" data-id=\"39d6818\" 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class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-199ecf66 taglinks-class\" data-id=\"199ecf66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e11c625 taglinks-page e-transform elementor-widget elementor-widget-heading\" data-id=\"7e11c625\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">#<a href=\"https:\/\/exbody.kr\/en_us\/tag\/%ec%9d%98%eb%a3%8c\/\" rel=\"tag\">Medical treatment<\/a><\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f972b14 elementor-widget elementor-widget-text-editor\" data-id=\"f972b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uc99d\uac00\uac00 \ud544\uc694\ud55c<br>\ud658\uc790\uac00\n\uace0\ub824\ud574\uc57c \ud560 12\uac00\uc9c0 \uc0ac\ud56d &#8211; 2\ud3b8\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1089 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"b7f1089\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eb05a34 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/exbody.kr\/en_us\/2022\/04\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2022\ub144 04\uc6d4 01\uc77c\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3005d6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3005d6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfa1e4c\" data-id=\"cfa1e4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3efbf77 elementor-widget elementor-widget-image\" data-id=\"3efbf77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/04\/\ud658\uc790_\uc6b4\ub3d9_\ud68c\ubcf5_\uc7ac\ud65c_3.png\" class=\"attachment-full size-full wp-image-26066\" alt=\"\ud658\uc790_\uc6b4\ub3d9_\ud68c\ubcf5_\uc7ac\ud65c_3\" loading=\"lazy\" srcset=\"https:\/\/exbody.kr\/wp-content\/uploads\/2022\/04\/\ud658\uc790_\uc6b4\ub3d9_\ud68c\ubcf5_\uc7ac\ud65c_3.png 1200w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/04\/\ud658\uc790_\uc6b4\ub3d9_\ud68c\ubcf5_\uc7ac\ud65c_3-300x169.png 300w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/04\/\ud658\uc790_\uc6b4\ub3d9_\ud68c\ubcf5_\uc7ac\ud65c_3-1024x575.png 1024w, https:\/\/exbody.kr\/wp-content\/uploads\/2022\/04\/\ud658\uc790_\uc6b4\ub3d9_\ud68c\ubcf5_\uc7ac\ud65c_3-768x431.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2a56b elementor-widget elementor-widget-text-editor\" data-id=\"dc2a56b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\uc774 \uc2a4\ud1a0\ub9ac\ub294 Havard Medical School\uc758 \uc18c\uc544\uc758\ud559\uacfc \ubd80\uad50\uc218\uc774\uc790 \ube44\ub9cc\uc758\ud559 \uc804\ubb38\uc758 <a href=\"https:\/\/hms.harvard.edu\/faculty-staff\/fatima-cody-stanford\" target=\"_blank\" rel=\"noopener\">Fatima Cody Stanford, MD, MPH, MPA<\/a> (\uc774\ud558 &#8216;\uc2a4\ud0e0\ud3ec\ub4dc \uad50\uc218&#8217;)\uc758 \uc544\uc774\ub514\uc5b4\ub97c \uae30\ubc18\uc73c\ub85c \uc791\uc131\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c 1\ud3b8\uc740 \uc544\ub798 \ub9c1\ud06c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<br \/><a href=\"http:\/\/exbody.kr\/company\/news\/what-doctors-wish-patients-knew-about-increasing-physical-activity\" target=\"_blank\" rel=\"noopener\">&#8216;\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uc99d\uac00\uac00 \ud544\uc694\ud55c \ud658\uc790\uac00 \uace0\ub824\ud560 12\uac00\uc9c0 \uc0ac\ud56d : 1\ud3b8&#8217;<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8152f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8152f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffd6231\" data-id=\"ffd6231\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56a3bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a56a3bc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6b80d elementor-widget elementor-widget-heading\" data-id=\"af6b80d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">07 \ud558\ub8e8\uc5d0 1\ub9cc\ubcf4 \uac77\uae30<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42312a2 elementor-widget elementor-widget-text-editor\" data-id=\"42312a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8\uc5d0 2~3\ucc9c\ubcf4\ub97c \uac77\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uae30\uc704\ud574 \ucd5c\uc885\uc801\uc73c\ub85c \uc57d 1\ub9cc\ubcf4\ub97c \uac77\uac8c\ub418\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uba70, \uc774\ub294 \uc758\uc2dd\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c1f16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c1f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58b1880\" data-id=\"58b1880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84fbbbd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84fbbbd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af5e0fc elementor-widget elementor-widget-heading\" data-id=\"af5e0fc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">08 \ubaa9\ud45c \uc124\uc815\ud558\uae30<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec5c21e elementor-widget elementor-widget-text-editor\" data-id=\"ec5c21e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\ub2e8\uc21c\ud788 \uc591\uc801\uc778 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ub118\uc5b4, \uc5b4\ub5a4 \ud615\ud0dc\uc758 \uacb0\uacfc\ub97c \ubcf4\uace0 \uc2f6\uc740\uc9c0 \uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9e7\uc740 \uac77\uae30 \uc6b4\ub3d9 \ud6c4\uc5d0 \ubab8\ub9e4\uac00 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\uba70 \ud55c\ud0c4\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubc18\uc801\uc778 \uc9c0\uad6c\ub825\uc744 \ub298\ub9ac\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2e8\ub828\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd517ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd517ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-daf320d\" data-id=\"daf320d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-022f5a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"022f5a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2544ddf elementor-widget elementor-widget-heading\" data-id=\"2544ddf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">09 \uafb8\uc900\ud568\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc5254 elementor-widget elementor-widget-text-editor\" data-id=\"0dc5254\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\ucc98\uc74c\ubd80\ud130 \ub192\uc740 \ubaa9\ud45c\ub97c \uc7a1\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud131\uac78\uc774\ub97c \ucc98\uc74c \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\uc774 \ub2e8\ubc88\uc5d0 10\uac1c\ub97c \ud574\ub0bc \uc218 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucd08\ubc18\ubd80\ud130 \uac15\ub3c4 \ub192\uc740 \ud65c\ub3d9\uc744 \ud589\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ud658\uc790\uc758 \ubab8\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4. \uc800\uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc7a5\uae30\uac04\uc758 \ud6c8\ub828\uc744 \ud1b5\ud574 \uace0\uac15\ub3c4\ub85c \uc9c4\uc785\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6157200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6157200\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b5197\" data-id=\"12b5197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a20fb1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a20fb1a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fda8bd elementor-widget elementor-widget-heading\" data-id=\"5fda8bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">10 \ud65c\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \ud734\uc2dd\uc77c\uc744 \uc815\ud558\uc138\uc694<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21553fb elementor-widget elementor-widget-text-editor\" data-id=\"21553fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\uc720\uc77c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ud3c9\uc9c0\ub97c \uac77\ub294 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc774\ub77c\uba74, \ubc18\ub4dc\uc2dc \ud734\uc2dd\uc77c\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud06c\ub85c\uc2a4\ud54f \ub610\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud558\uace0 \uc788\ub2e4\uba74 \ud734\uc2dd \uc2dc\uac04\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \ud68c\ubcf5\ud574\uc57c \ud569\ub2c8\ub2e4. \ud734\uc2dd\uc77c\uacfc \uadf8 \uc911\uc694\uc131\uc740 \uc6b4\ub3d9\uc77c\uc5d0 \uc218\ud589\ub418\ub294 \ud65c\ub3d9\uc758 \uac15\ub3c4\uc640 \uae30\uac04\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc790\uc2e0\uc758 \ud65c\ub3d9 \uac15\ub3c4\uac00 \uc2e4\uc81c\ub85c \uc774\ub7ec\ud55c \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294\uc9c0 \ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud53c\ud2b8\ub2c8\uc2a4\ub098 \uc7ac\ud65c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b621c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b621c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3a53de\" data-id=\"c3a53de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aee790c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aee790c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85814bd elementor-widget elementor-widget-heading\" data-id=\"85814bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">11 \uace0\ubb38\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \ud65c\ub3d9\uc740 \uc9c0\uc591\ud558\uc138\uc694<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be68c12 elementor-widget elementor-widget-text-editor\" data-id=\"be68c12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>\uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uace0\ubb38\uc73c\ub85c \ub290\ub07c\uae30\uc9c0\ub9cc \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \ud558\ub294 \ud65c\ub3d9\uc744 \uc990\uae30\uace0 \uc788\ub294\uc9c0\uc758 \uc5ec\ubd80 \uc870\ucc28 \uae68\ub2eb\uc9c0 \ubabb\ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud0e0\ud3ec\ub4dc \ubc15\uc0ac\uac00 \ud658\uc790\ub4e4\uc744 \ubc29\ubb38\ud560 \ub54c\ub9c8\ub2e4 \ud558\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\ub294 &#8216;\uc5b4\ub5a4 \uc720\ud615\uc758 \ud65c\ub3d9\uc744 \uc990\uae30\uc2ed\ub2c8\uae4c?&#8217;\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \ucc3e\uac70\ub098 \uacbd\ud5d8\ud55c \uc801\uc774 \uc5c6\ub2e4\uba74 \uc774\ub97c \ud0d0\uad6c\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56bceed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56bceed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f0a443\" data-id=\"3f0a443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b76cc0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b76cc0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a20767 elementor-widget elementor-widget-heading\" data-id=\"6a20767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">12 \uc5b8\uc81c \uc2dc\uc791\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325a806 elementor-widget elementor-widget-text-editor\" data-id=\"325a806\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>80\ub300\uac00 \ub418\uae30\uae4c\uc9c0 \uc6b4\ub3d9\uc774\ub77c \ud560 \ub9cc\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud55c \ubc88\ub3c4 \ud574\ubcf8 \uc801\uc774 \uc5c6\uc5b4\ub3c4 \uc0c1\uad00\uc5c6\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a0\ud55c \ud65c\ub3d9\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc758 \uc2dc\uc791\uc810\uc740 \ubc14\ub85c \uadf8 \ud65c\ub3d9\uc744 &#8216;\uc2dc\uc791&#8217;\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uc2dc\uc791\ud55c\ub2e4\ub294 \uac83\uc740 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \ud65c\ub3d9\uc744 \ub4a4\ub3cc\uc544 \ubcf4\ub294 \uac01 \uc21c\uac04\uc785\ub2c8\ub2e4. \uc77c\ub2e8 \uc2dc\uc791\ud558\uba74 \uac1c\uc120\ub418\uace0, \uc5bc\ub9cc\ud07c \uac1c\uc120\ub418\uc5c8\ub294\uc9c0\ub97c \ud655\uc778\ud55c\ub2e4\uba74, \ucd5c\ucd08\uc758 \uc2dc\uc791\uc810\uc740 \uc78a\ud600\uc9c0\uace0 \ub2e4\uc74c \ubaa9\ud45c\ub97c \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc2dc\uc791\uc810\ub9cc\uc774 \uae30\uc5b5\ub429\ub2c8\ub2e4.<\/p><p>\ub2a6\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \uc2dc\uc791\ud558\uc138\uc694.<\/p><p>source : <a href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-increasing-physical-activity\" target=\"_blank\" rel=\"noopener\">AMA (American Medical Association) &#8220;What doctors wish patients knew about increasing physical activity&#8221; by Dr.Stanford<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b54233 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b54233\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c847d7\" data-id=\"6c847d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6bd3a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6bd3a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dba9050 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dba9050\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d64ca87\" data-id=\"d64ca87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-298c534 elementor-widget elementor-widget-text-editor\" data-id=\"298c534\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>More News &amp; Blogs\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0efcb elementor-widget elementor-widget-heading\" data-id=\"9e0efcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out what's new in exbody<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column 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